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<p>Anxiety during the menopause&nbsp;</p><figure id="figure-cm49cmmtzhm7d81o5q"><img id="cm49cmmtzhm7d81o5q" src="https://media.gettyimages.com/id/1621158467/photo/menopause.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=KuNrTS4T2KgLwN1c__hW3qHVCcAlFLcLmqZ_GNsvEEQ=" alt="Menopause" title="Menopause" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1621158467/photo/menopause.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=KuNrTS4T2KgLwN1c__hW3qHVCcAlFLcLmqZ_GNsvEEQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Anxiety is a normal feeling but sometimes it can get out of hand and feel like an alarm going off in our body.</p><p>According to research and expert opinions, a significant portion of women in the UK experience anxiety during menopause, with estimates suggesting that around 69% of women report feeling anxious or depressed during the menopause transition based on a survey conducted by the House of Commons women and equalities select committee inquiry into menopause at work.&nbsp;</p><p><em><strong>Causes of anxiety during menopause:</strong></em></p><p>1. Hormonal Fluctuations: Decreasing levels of oestrogen can affect neurotransmitters in the brain, such as serotonin, which play a role in regulating mood and anxiety.</p><p>2. Sleep Disturbances: Hot flushes, night sweats, and other symptoms can disrupt sleep, leading to heightened anxiety and irritability.</p><p>3. Physical Symptoms: The physical changes that come with menopause, such as weight gain, vaginal dryness, and fatigue, can contribute to feelings of anxiety and self-consciousness.</p><p>4. Life Changes: Menopause often coincides with other significant life transitions, such as children leaving home, changes in relationships, aging parents or the end of the childbearing years. These can add emotional stress.</p><p>5. Cultural and Social Factors: In some cultures, menopause may be viewed negatively, which can affect how women experience anxiety during this period.</p><figure id="figure-gxf1xd2h0mm7d85h6c"><img id="gxf1xd2h0mm7d85h6c" src="https://media.gettyimages.com/id/1706387286/photo/women-who-feel-lonely.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3SfH1lI9UWZ1oUTZYTagITRfGSB3ASfwY_a5GZI-Bvk=" alt="Women who feel lonely" title="Women who feel lonely" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1706387286/photo/women-who-feel-lonely.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3SfH1lI9UWZ1oUTZYTagITRfGSB3ASfwY_a5GZI-Bvk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><br>While physical symptoms like hot flushes are often discussed, the psychological aspects like anxiety can sometimes go underreported.&nbsp;</p><p>Whilst HRT and other therapies can help, many women are reluctant to take medication. Nutrition and lifestyle changes can also go a long way to alleviate symptoms. Whilst you can never eliminate anxiety totally – anxiety is a normal feeling – hypnosis can help you get those feelings back in control. Yes there will be lots of changes happening at this stage of life, and understandably some of them will make you feel a little anxious. But whilst we cannot control what happens around us, we can learn to control our response to it. We can quieten the overwhelm, and recognise what is in our control – and then be calm enough to take action – and what is not in our control – in &nbsp;Sometimes the change can happen in one session. People have reported feeling lighter and happier; instead of waking up feeling anxious they have reported “feeling excited to wake up.”</p><figure id="figure-uaif7exdem7d8r946"><img id="uaif7exdem7d8r946" src="https://media.gettyimages.com/id/1486853697/photo/smiling-senior-woman-waking-up-in-the-morning.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=86dpxjp0JYNPACUr_u7T8hCLfIsjsbUTbt7Z_4Zrnvc=" alt="Smiling senior woman waking up in the morning" title="Smiling senior woman waking up in the morning" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1486853697/photo/smiling-senior-woman-waking-up-in-the-morning.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=86dpxjp0JYNPACUr_u7T8hCLfIsjsbUTbt7Z_4Zrnvc=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><br></p><p><br></p><p><br></p>

Anxiety during the menopause

<h2>Understanding Hypnotherapy</h2>
<p>Hypnotherapy is often shrouded in mystery and misconceptions, leading many to question its legitimacy and effectiveness. However, this therapeutic technique has been used for centuries to help individuals overcome various psychological and emotional challenges. By understanding the true nature of hypnotherapy, we can dispel the myths that surround it and appreciate its potential benefits.</p>

<figure id="figure-phzr7thdzvm6p6y2qt"><img id="phzr7thdzvm6p6y2qt" src="https://media.gettyimages.com/id/171313077/photo/hypnotherapy-session.jpg?b=1&s=2048x2048&w=0&k=20&c=WOFaopcTmf2mNdBjnAqTynTqWpkhmyhpnKJ_e9uCJWA=" alt="hypnotherapy session" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Myth 1: Hypnotherapy Is Mind Control</h3>
<p>One of the most common myths about hypnotherapy is that it involves mind control, where the therapist can manipulate the client's thoughts and actions. In reality, hypnotherapy is a collaborative process. The client remains fully aware and in control throughout the session. The therapist guides the client into a state of deep relaxation, allowing them to access their subconscious mind and address underlying issues.</p>

<p>It is important to note that hypnosis is not a form of brainwashing. Clients cannot be forced to act against their will or reveal secrets. Instead, hypnotherapy empowers individuals to explore their thoughts and emotions in a safe and supportive environment.</p>

<h3>Myth 2: Hypnosis Makes You Unconscious</h3>
<p>Another prevalent myth is that hypnotherapy renders a person unconscious or asleep. While it might appear that way, clients remain fully conscious during hypnosis. They are simply in a state of heightened focus and relaxation, similar to daydreaming or becoming absorbed in a good book. This state allows the individual to bypass their conscious mind's critical filters and work directly with their subconscious.</p>

<figure id="figure-8ocww9jkt8m6p6y2qt"><img id="8ocww9jkt8m6p6y2qt" src="https://media.gettyimages.com/id/88621451/photo/man-stretching-near-swimming-pool.jpg?b=1&s=2048x2048&w=0&k=20&c=6jdzUHY4ueRqZR3hnOImk-7nyaT9dfelfYaG3RzmWHg=" alt="relaxed person" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>The idea that hypnotized individuals are unaware of their surroundings is incorrect. Clients can hear, speak, and even remember everything discussed during the session. This awareness enables them to process their experiences effectively and integrate positive changes into their everyday lives.</p>

<h3>Myth 3: Only Weak-Minded People Can Be Hypnotized</h3>
<p>This myth perpetuates the false belief that only certain individuals are susceptible to hypnosis, implying a lack of intelligence or strength. In truth, most people can be hypnotized if they are willing and open to the process. Hypnotherapy relies on a person's ability to concentrate and engage with their imagination, skills that are present in everyone to varying degrees.</p>

<ul>
  <li>People with high levels of creativity and imagination often respond well to hypnotherapy.</li>
  <li>A willingness to participate is key to successful hypnosis.</li>
  <li>Intelligence does not determine susceptibility to hypnosis.</li>
</ul>

<h3>The Benefits of Hypnotherapy</h3>
<p>Beyond debunking myths, it's essential to recognize the numerous benefits hypnotherapy can offer. This therapeutic approach has been effective in treating a range of conditions, including anxiety, stress, phobias, and chronic pain. It can also aid in habit changes, such as quitting smoking or losing weight.</p>

<figure id="figure-9mzlr0qqggm6p6y2qt"><img id="9mzlr0qqggm6p6y2qt" src="https://media.gettyimages.com/id/2186517011/photo/vitamin-b12.jpg?b=1&s=2048x2048&w=0&k=20&c=b5vD-4l1v_BngBaPRwj_H7K9ZIdavLYi9UdXOu7UnBA=" alt="therapy benefits" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>Hypnotherapy provides a holistic approach to healing, addressing both mental and physical aspects of well-being. By facilitating communication with the subconscious mind, it enables individuals to uncover root causes of their issues and promote long-lasting positive change.</p>

<h3>Choosing a Qualified Hypnotherapist</h3>
<p>To experience the full benefits of hypnotherapy, it's crucial to choose a qualified and reputable practitioner. Look for therapists who have received formal training and are certified by recognized hypnotherapy organizations. A professional hypnotherapist will conduct a thorough consultation to understand your needs and tailor sessions accordingly.</p>

<p>As with any therapeutic practice, trust and rapport between the client and therapist are vital for successful outcomes. Ensure you feel comfortable and confident in your chosen hypnotherapist's abilities before commencing treatment.</p>

<p>By debunking these common myths, we can gain a clearer understanding of what hypnotherapy truly involves and appreciate its potential as an effective therapeutic tool. With the right approach and mindset, hypnotherapy can open doors to personal growth and healing that were previously thought impossible.</p>

Debunking Common Myths About Hypnotherapy: What You Need to Know

<h2>Understanding Hypnosis</h2><p>Hypnosis is a natural, yet altered state of consciousness, often described as a trance-like state although trance is not necessary. During hypnosis, individuals may experience heightened focus and concentration, which can make them more open to suggestions. This state is not only safe but also effective in promoting mental and emotional well-being. Over the years, hypnosis has become a popular method for stress relief, providing numerous benefits to those who practise it.</p><figure id="figure-wlor7uz7nym5v6oxqq"><img id="wlor7uz7nym5v6oxqq" src="https://media.gettyimages.com/id/1249307327/photo/ai-concept-deep-learning-mindfulness-psychology.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zDDBHgQXbwdMYOHSRhbboMwglpiV65Ie5SCaygb8ogc=" alt="hypnosis therapy" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1249307327/photo/ai-concept-deep-learning-mindfulness-psychology.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zDDBHgQXbwdMYOHSRhbboMwglpiV65Ie5SCaygb8ogc=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>How Hypnosis Works for Stress Relief</h2><p>One of the most effective ways hypnosis helps with stress relief is by tapping into the subconscious mind. The subconscious is where automatic thoughts and processes occur, and it's here that stress often takes root. By accessing and reprogramming these thoughts, hypnosis can help reduce anxiety and promote calmness. Moreover, hypnosis can help individuals develop better coping mechanisms, enabling them to handle stress more effectively.</p><p>Many people believe that the hypnotist takes control over their client. In fact hypnosis is a collaborative experience and relies just as much on the client's skill to imagine as it does the hypnotist's skill to evoke imagination. By following the hypnotist's cue and opening up their imaginative and creative mind, the client allows their subconscious to become dominant. It is this that allows communication with the subconscious and allows the subconscious mind to open up to positive suggestions. The hypnotist can then encourage the subconscious to remove any negative thinking patterns and replace them with positive ones.</p><h2>The Benefits of Hypnosis for Stress Relief</h2><p>The benefits of using hypnosis for stress relief are multifaceted. Here are some of the key advantages:</p><ul><li><strong>Reduced Anxiety:</strong> Hypnosis can help decrease feelings of anxiety by promoting relaxation and altering negative thought patterns.</li><li><strong>Improved Sleep:</strong> Many people who undergo hypnosis report better sleep quality, which is essential for stress management.</li><li><strong>Enhanced Focus:</strong> The increased concentration achieved during hypnosis can help individuals become more mindful and present in their daily lives.</li></ul><figure id="figure-dig6lacwsm5v6oxqq"><img id="dig6lacwsm5v6oxqq" src="https://media.gettyimages.com/id/88621451/photo/man-stretching-near-swimming-pool.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=6jdzUHY4ueRqZR3hnOImk-7nyaT9dfelfYaG3RzmWHg=" alt="stress relief" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/88621451/photo/man-stretching-near-swimming-pool.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=6jdzUHY4ueRqZR3hnOImk-7nyaT9dfelfYaG3RzmWHg=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Practical Steps to Implement Hypnosis</h2><p>Implementing hypnosis in your stress relief routine can be straightforward. Here are some practical steps to get started:</p><ol><li><strong>Find a Qualified Hypnotherapist:</strong> Seek out a certified professional who has experience in stress management.</li><li><strong>Create a Comfortable Environment:</strong> Ensure the space where you practise hypnosis is calm, quiet, and free of distractions.</li><li><strong>Set Clear Goals:</strong> Before each session, decide what you want to achieve, whether it's reducing anxiety or improving sleep. It is important to frame this in a positive way, eg I am calm rather than I am not flustered.</li></ol><p>It's important to remember that hypnosis is not a one-size-fits-all solution. It may work in one session, but it may take several sessions to notice significant changes, so patience and consistency are key.</p><h2>Self-Hypnosis: A Tool for Daily Stress Management</h2><p>For those interested in practising hypnosis on their own, self-hypnosis can be an excellent option. This technique involves inducing a hypnotic state independently, allowing individuals to manage stress on a day-to-day basis. Self-hypnosis typically involves focusing on a specific phrase or image while gradually relaxing each part of the body.</p><figure id="figure-4hi3siv2jh8m5v6oxqq"><img id="4hi3siv2jh8m5v6oxqq" src="https://media.gettyimages.com/id/909048898/photo/telepathy-concept-two-people-are-communicating-3d-rendered-illustration.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9V9UdKLjKPU1-To7C3H53w4s94zV2HmYY-YvpdoJYGo=" alt="self hypnosis" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/909048898/photo/telepathy-concept-two-people-are-communicating-3d-rendered-illustration.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9V9UdKLjKPU1-To7C3H53w4s94zV2HmYY-YvpdoJYGo=" data-mce-style="aspect-ratio: 16/9;"></figure><p>By incorporating self-hypnosis into daily routines, individuals can maintain a sense of calm and balance even in stressful situations. It empowers them to take charge of their mental health and well-being regularly.</p><h2>Conclusion: Embrace Hypnosis for a Stress-Free Life</h2><p>The benefits of hypnosis for stress relief are extensive and well-documented. By integrating hypnosis into your lifestyle, you can experience reduced anxiety, improved sleep, and enhanced focus. Whether through professional guidance or self-practice, hypnosis offers a valuable tool for managing stress effectively. Embrace this technique and take a proactive step towards achieving a more peaceful, balanced life.</p>

The Benefits of Hypnosis for Stress Relief

Young woman feeling happy and free overcoming mental fears and life's problems.

<figure id="figure-i5857cinmom1p4kr7n"><img id="i5857cinmom1p4kr7n" src="https://media.gettyimages.com/id/1033774292/photo/panic-attack-in-public-place-woman-having-panic-disorder-in-city-psychology-solitude-fear-or.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=UsGbLf3AK4s7Xaa-yNfEHMDNei58t-uejWXQ_L9Qcvw=" alt="Panic attack in public place. Woman having panic disorder in city. Psychology, solitude, fear or mental health problems concept." title="Panic attack in public place. Woman having panic disorder in city. Psychology, solitude, fear or mental health problems concept." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1033774292/photo/panic-attack-in-public-place-woman-having-panic-disorder-in-city-psychology-solitude-fear-or.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=UsGbLf3AK4s7Xaa-yNfEHMDNei58t-uejWXQ_L9Qcvw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Understanding Anxiety&nbsp;</h2><p>What is anxiety? We have become so used to hearing “I have anxiety”, or “I have anxiety disorder”, or “my child has anxiety” etc that we have almost forgotten what anxiety actually is. We have given it its own title. There are numerous Instagrammers and Facebook pages dealing with the subject. It’s &nbsp;almost like it has become a monster in its own right. <br></p><p>But what is it really? It is just an emotion. It’s a normal every day emotion. It tells us that we need to be aware of something and pay it some attention. It can be what motivates us and helps us perform well – in exams or on stage for example. If we didn’t ever experience any anxiety, we would be one of two things – very strange or dead! Yet how does it become an emotion that takes over, that can stop us doing things or enjoying life?</p><p>The physiological symptoms that being anxious produces can be very unpleasant. When we think about it, we haven’t really evolved very much from when we were cavemen. We still react by going in to fight or flight – or sometimes freeze – mode. In those days we would have needed to either fight to get food, run away from danger or freeze to limit our chances of being spotted. The physiological responses – racing heart, feeling or being sick, having diarrhoea etc – are designed to make us faster and lighter. But they can feel really unpleasant, or in the case of a panic attack, really terrifying. So what happens then? You start to fear the fear. The feeling of being fearful is so unpleasant that you start to fear having it. Sufferers of “anxiety” often check in with these feelings regularly and it &nbsp;becomes a vicious circle. They fear finding the feeling, which produces the feeling, which confirms to them that they have an anxiety disorder. This can often feel like it’s confirmed when they visit the doctor – who might test for any physical illness – but when they don’t find anything, they are prescribed medication to deal with the symptoms. So it can feel like a positive diagnosis of “anxiety disorder”, whereas in fact it is a negative diagnosis of anything medically wrong. And whilst the medication might help – and believe me I am not ever going to knock our hard working doctors – it actually only deals with the physiological symptoms and, as I said, confirms to the sufferer that they now have a disorder.</p><p>What if we didn’t fear the feeling? What if we recognised that it is just a physiological reaction to a thought or emotion? How many of us enjoy rollercoasters, or scare jump movies? If we think about it, those feelings are very similar to those of being anxious. Yet we enjoy them! When we stop fearing the feeling, guess what? We stop looking for the feeling. And so we can break the cycle.</p><figure id="figure-9oyjcxasfigm1p47s1g"><img id="9oyjcxasfigm1p47s1g" src="https://media.gettyimages.com/id/1357666704/photo/breaking-the-vicious-cycle-in-business-or-in-daily-life.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=LrElJafsKXq-CNzg1o05EJRyO2a8ZsQtv1d5i9ahris=" alt="Breaking the vicious cycle in business or in daily life" title="Breaking the vicious cycle in business or in daily life" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1357666704/photo/breaking-the-vicious-cycle-in-business-or-in-daily-life.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=LrElJafsKXq-CNzg1o05EJRyO2a8ZsQtv1d5i9ahris=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>.</p><h2>Benefits of Hypnotherapy</h2><p>Hypnotherapy can help with this. Hypnotherapy works by talking to the subconscious part of your mind. The part where all your belief and behavioural patterns are stored. Anything that you do or think automatically – or can’t do or think automatically – comes from your belief and behavioural patterns in your subconscious. Hypnotherapy is particularly good for anxiety, as unlike some other therapies, it doesn’t require you to dwell on the whys and the causes and the feelings that you have. As explained above, by focusing and dwelling on the feelings too much you can end up creating that very cycle which we want to break.</p><h2>Getting Started with Hypnotherapy</h2><p>I offer traditional hypnotherapy and the Control System. The Control System is a very direct form of hypnotherapy that doesn’t involve you being in a trance. I personally prefer it as I believe it can be quicker and more effective. If you are interested in finding out more, please read the reviews and my website. I also offer a free consultation; it’s really important that we feel comfortable with each other and that I feel that I have a good chance of helping you. By the end of the consultation I should have a good idea of what you want to achieve and whether your mind works in a way that is compatible with hypnotherapy. I can never give guarantees, but I will not charge you for further sessions if I do not believe that we have a good chance of success.</p><p><br></p><p><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">.</span><br></p>

Blog

Anxiety during the menopause

Debunking Common Myths About Hypnotherapy: What You Need ...

The Benefits of Hypnosis for Stress Relief

Stop fearing Anxiety with Hypnotherapy