About hypnosis
Hypnosis traditionally involves going into a trance like status. Hypno comes from the Greek "Hypnos" to mean sleep. What it is doing is switching off the logical conscious side of your brain so the hypnotherapist can communicate with the subconscious. The subconscious is where all your belief and thought patterns are stored. So anything that you do or believe automatically; and equally anything that you can’t start doing or can’t start believing.
With the Control system, the remedial hypnotist can also communicate directly with the subconscious but without the client going into trance.
Some objections I hear when talking about hypnosis is the fear of being out of control. Hypnotist stage shows only aggravate that fear, as people associate hypnotism with a controlling egomaniac who likes to make people look silly on stage for laughs. In reality, hypnotism is all about putting you back in control of your own mind. Yes the hypnotist helps, but ultimately it is you taking control of your own mind with your own mind.
Another objection I have heard is “but I like to be in control/I’m strong minded so I don’t know if this will work for me…” When someone says they are strong minded, what they tend to mean is their conscious mind is strong. However these same people will undoubtedly have something they would like to change but can’t, and the reason for that is the belief or behaviour is embedded in their subconscious. Most people think that the conscious part of their mind is the dominant part, whereas really it is the subconscious. How many things can we honestly do well at a time using our conscious minds? Even if we fancy ourselves as brilliant multitaskers it is likely only 2 or 3 at tops. Whereas our subconscious mind is doing hundreds of things all the time. So actually hypnotherapy can be really helpful for those who think they are strong minded, and with the control system they don’t need to go into trance so they can stay aware of everything that happens in the session.
Every treatment plan starts with a free consultation. There are many reasons for this. Firstly it’s to establish whether you want to work with me. It’s also for me to work out if I can help you and the best method for me to use. My preferred method is the control system, as I believe it is super effective and fast. However you may prefer a more traditional hypnotherapy approach. And with children I will also use an integrative approach, helping them build an emotional and mental toolbox for life.
I can never offer guarantees, although the initial free consultation does aim to give a good indicator of success. I will never knowingly take on a case if I don’t believe I have a good chance of helping. Usually with the control system it will take a maximum of three sessions; sometimes it might even be quicker but there are good reasons to have all three sessions which is why with the control system you buy a package. Occasionally it may need more sessions, which we can agree on at the third session if necessary; extra sessions will be charged at a one off rate.
Another benefit of the Control system is that it easily works online - as long as you have a secure internet connection and a device that can be moved so I can see your hands well. As you don't go into trance, even if we lost connection - whilst obviously not ideal - the work would not be lost, and we would be able to simply pick up where we left once reconnected.
Please read the reviews to get an idea of how I have helped others. If you are ready for me to help you too, click on the contact page to get in touch.
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Google Reviews
I was very sceptical before starting. But even after the first session I started to feel different. I suffer with severe health anxiety and other anxieties. Cathy has helped me understand those anxieties and help my conscience put them into perspective. I feel like I have some life back again as before it was engulfing me. I can’t explain how good it makes you feel about yourself. It gives you hope where other types of therapies and medication have failed. Cathy is so warm and caring that you feel totally relaxed with her and I could be honest about my difficulties. Unlike other therapies, Cathy has left the door open and said I can always contact her again for top up sessions. I can’t recommend hypno therapy with Cathy enough.
Read moreLisa OWENS
1 month ago
I had an incredible experience with Cathy! She made me feel completely safe and comfortable, significantly helping me with my anxiety and other issues I’ve had for so many years! Even after the first session I felt a huge relief and difference within myself! To anyone considering Hypnotherapy I highly recommend Cathy!
Read moreAngelique Cadle
2 months ago
Absolutely life changing. After 3 sessions with the lovely Cathy, I genuinely feel like a different person. I was a bit skeptical going in as I’ve had anxiety for 25 years and tried lots of different things but the improvement from this has been incredible. I felt so Cathy during the process. I’m so grateful to her and would highly recommend to anyone considering hypnotherapy with her.
Read morezoe B
5 months ago
Cathy has honestly done an amazing job! Loved the experience of trying hypno for the first time and her calm demeanour really helps you to feel at peace. The treatment has truly changed my mentality on life and given me a much needed positive frame of mind. Would highly recommend to anyone!! Thank you Cathy ❤️
Read moreOrlaith Day
5 months ago
I had 3 sessions with Cathy and it was excellent. Cathy is a very knowledgeable and warm person. I felt instantly relaxed with her. I’m would recommend to anyone who is trying to kick a habit, or just trying to be more in control of thoughts/emotions.
Read moreJessica Rosevear
5 months ago
I had the best experience with Cathy. She helped me in my hypnosis so much. Something I was slightly skeptical about but saw results from my first session with her! A comfortable and calm environment & her warming energy, I am so happy to say she’s helped me sooo much!!
Read moreRosie B
5 months ago